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MEDITATION CLASSES
MEDITATION
Yoga Nidra Practice
GUIDED MEDITATION
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions
GUIDED MEDITATION
Yoga Nidra Practice
GUIDED MEDITATION
In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings, or by recordings presented on apps, podcasts, videos, CDs, etc.
Yoga Nidra Practice
Yoga Nidra Practice
Yoga Nidra Practice
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Gift Cards
What better way to show to your friends that you love them by treating them with yoga or mediation. Send a gift card to friends and family or buy it now for your future use.
Meliselli Private Club
Member Club only 299.00 per year! Large video library, workshops, events and lots of happy people! You can cancel any time.